Hamburger Stroganoff with Paleo Option

I love hamburger stroganoff! It is something that my mom made all the time when I was growing up, so it has been a comfort food to me in my adult years. These last few months I have decided to give up grains in an effort to cut down on bloating and help me get rid of some stubborn pounds. Sadly, it worked really well! Helping me to discover a milk gluten intolerance. Bummer! So I have been trying to adjust my eating to be in line with my new way of eating. I find that no sugar and no gluten often leads me to the paleo options. And even though I can tolerate dairy, I have cut it back quite a bit anyway. This is one of the first recipes I have altered. It was so easy, and so good! Everyone loved it! I served it over noodles for the family and they didn't even realize it was any different then what they were used to! I ate it over riced cauliflower but will totally do spaghetti squash next time. This meal is also a snap, coming together in less then 30 minutes!

Ingredients:

-       1 lb ground beef

-       6 Tbsp flour OR 3 Tbsp tapioca starch

-       ½ cup milk OR coconut milk

-       ¾ cup chicken broth

-       1 tsp garlic salt

-       ¼ tsp onion powder

-       8 oz mushrooms

-       1 cup sour cream OR 1 cup non-dairy plain yogurt OR 1 cup coconut cream + 1 TBSP lemon juice)

Directions:

-       Cook ground beef in a skillet over medium heat until cooked through.

-       Add flour OR tapioca starch, mixing until combined.

-       Add milk and broth all at once, stirring until fully incorporated.

-       Add garlic salt, onion powder, and mushrooms. Cook until mushrooms are cooked to desired texture, stirring frequently.

-       Add sour cream, stirring until well combined. Remove from heat and serve immediately. Serve over noodles, mashed potatoes, cooked spaghetti squash, or riced cauliflower.

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Memphis Style Coleslaw

1 cup Duke's mayonnaise
2 Tbsp stone ground mustard

2 Tbsp vinegar
2 Tbsp honey
3/4 tsp salt
1 Tbsp finely grated onion or 1 teaspoon onion powder
2 tsp celery seeds
16 oz of shredded cabbage or coleslaw mix

Mix all ingredients except cabbage in a large bowl until well combined. Add cabbage and toss to coat well. Cover and refrigerate at least 1 hour to over night. Toss again before serving to redistribute dressing.

My favorite potato salad

A dilly, not sweet, mustard potato salad that I could eat everyday. If you like a more firm potato bite, use yellow potatoes as the russet makes more of a very chunky mashed potato (which is how I like it)

3 lbs russet potatoes, peeled and cut into bite size cubes. Cover with water and boil for 10 min or until fork tender. Drain and set aside to cool.
Mix in a large bowl:
3-6 hard boiled eggs, chopped.
2 stalks celery, diced
1/4-1/2 cup dill relish
1/2 sweet onion, chopped
Add cooled potatoes and Dressing, mix well. Refrigerate overnight if possible for best flavor.

Dressing:
1 cup Duke's mayonnaise (Duke's is a must or it will probably have added sugar)
1/4 cup yellow mustard
1/4 cup stone ground mustard
2 tsp vinegar
1/2 tsp celery seeds
salt and pepper to taste

Creamy and Delicious Eggnog, Cooked and Refined sugar free

I have been off refined sugar for almost a year now. I love it and feel great, but sometimes there are

those little things you miss, like eggnog. The holidays just make me want to sit down with a steaming cup of eggnog while watching A Muppet Christmas Carol. Since I needed eggnog with no store bought remedy in sight I scoured the internet looking for homemade options. I didn't find what I wanted and so resorted to cobbling together my own recipe. It was a total success! Even my super picky nephew loved it. This is a custard and therefore not an easy recipe and requires lots of vigilance, so be warned! It also works best if you have a candy thermometer to avoid overcooking and making eggnog flavored scrambled eggs. Good luck!

Ingredients:
6 eggs
3 cups milk
1 cup heavy cream
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 tsp ground cloves

Directions:
1. In a mixing bowl, whisk together 1/2 cup maple syrup and 1/2 tsp salt

2. Crack 6 eggs into the mixing bowl and whisk very well until homogeneous.

3. Pour 3 cups of milk into a large pot and turn the heat up to medium.

4. Pour the egg mixture into the milk and whisk very quickly.

5. Continuously whisk while it heats up. You want to get the mixture to about 150º to 160ºF. If  you have a food thermometer keep track of the heat that way, but if you don't have one simply heat the mixture until you start to see a little steam, then give it another 30 to 60 seconds to cook while whisking. You will notice that it thickens a bit and becomes smooth. It will take about 5 minutes. Stir well.

6. Take the pot off the heat as soon as the proper temp is reached. Add 1 cup of cream and 1 tsp vanilla extract.

7. Optional Step: At this point I like to strain the eggnog through a strainer and cheese cloth to make sure any lumps of egg that did not get creamed properly don't make it into the final product.

8. Add remaining spices.

9. Put into a bowl or pitcher and refrigerate until it is cold and thick, about 8 hours to overnight.

10. When ready to serve, stir or shake the eggnog well and pour into serving glasses. Dust with nutmeg.

Quick Loaded Potato Soup

I like to make this soup on Mondays because then I just throw a few extra potatoes in to bake with
Sunday dinner and it saves me a step and I usually have cooked bacon on hand which makes this recipe even faster. That being said, this is one of the most requested dinners from my daughters and I love to double and triple it for company. If I am feeling very ambitious I will whip up some bread bowls as well, which makes this dinner very hearty and a little more special.

Ingredients

4 (6-ounce) potatoes 

2 teaspoons olive oil 

1/2 cup chopped onion 

1 1/4 cups fat-free, lower-sodium chicken broth 

3 tablespoons all-purpose flour 

2 cups milk, divided 

1/4 cup sour cream 

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 bacon slices, halved 

1.5 ounces cheddar cheese, shredded (about 1/3 cup) 

4 teaspoons thinly sliced green onions

Preparation

1. Pierce potatoes with a fork. Microwave on HIGH 13 minutes or until tender. Cut in half; cool slightly.
2. While potatoes cook, heat oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add broth. Combine flour and 1/2 cup milk; add to pan with 1 1/2 cups milk. Bring to a boil; stir often. Cook 1 minute. Remove from heat; stir in sour cream, salt, and pepper.
3. Arrange bacon on a paper towel on a microwave-safe plate. Cover with a paper towel; microwave on HIGH for 4 minutes. Crumble bacon.
4. Discard potato skins. Coarsely mash potatoes into soup. Top with cheese,

Oat and Nanner Bites

REPOST: This is adapted from a vegan cookbook. These are uber healthy and tasty. The first day or two they are soft and delicious, they then turn hard and are perfect for teething biscuits because they are dairy, egg, and wheat free (which is what I made them for in the first place).

Ingredients:1 c quick oats

1 c ground oats (grind oats and make a coarse oat flour)

1/4 t salt

1/4 t cinnamon or ginger or cardamom (we do all 3 spices.)

1/4 t nutmeg

1 t baking powder

1 c (~2) overripe bananas, mashed

1 t vanilla extract

3 T oil of choice
1-2 Tbsp pure maple syrup (optional)

Directions:Mix dry, mix wet, add wet to dry. Drop by the spoonful onto parchment paper or greased baking sheet and flatten into desired shape (they will not spread). Bake 12-15 min at 350.

Homemade, not so instant Ramen

I have had a slight obsession with ramen lately. I love it, but don't really want the instant kind. Besides, when you make it yourself it goes from junk food to a nutritious meal.
So I have been on a quest to make my own with limited resources (I live in Mississippi and it is hard to find ingredients). I also wanted it to be relatively quick. I am fine making noodles for lunch, but I am not going to spend all day making the soup. If I have homemade stock on hand it is preferred, but readymade is also fine here. So this is what I have come up with. Pretty quick and easy, but takes a little practice. I can whip this up in half and hour. My family loves it, especially my husband. In our house, some like spicy and some don't, so I wait and let people put their own siracha in, but if your family all likes it, feel free to add the siracha to the broth before simmering. You can also play with toppings to your hearts content. This recipe makes enough for my husband, me, and my two kids who don't eat much.

Noodles:
3/4 cup bread flour
1 egg
1 tsp salt
1 Tbsp water

Combine dry ingredients. Make a well in the center and beat the egg and water inside. Then slowly combine the ingredients together. The dough is pretty dry. Once the dough is somewhat combined, dump it onto your clean counter and start kneading. The dough is ready when your hands become fairly clean and the dough does not stick much anymore.

I have a pasta maker, and run the dough through in about 4 batches to make spaghetti. Set aside.

Broth:
1 tbsp oil, sesame is preferred
1/2 tbsp grated ginger
1 tbsp minced garlic
4 cups chicken stock or broth
Soy sauce to taste
4 soft to medium boiled eggs, halved
green onion and shredded carrot for garnish
Siracha to taste

In a dutch oven, cook garlic and ginger for about 1 minute, add chicken stock and soy sauce, simmer until ready to use.

Bring to boil 2 quarts water and 1 tbsp baking soda. The baking soda makes the noodles chewier. Don't let the water evaporate too much or you will have too much baking soda in and you will get a bitter aftertaste. (If you are scared of the baking soda, skip it, your noodles won't be as rameny, but that is fine.) Boil the noodles for 4 minutes or until done.

Divide noodles between 4 bowls and top with broth mixture. Add eggs, green onion and carrot. Add siracha if desired.