This is a great recipe for anyone who loves cranberry relish but doesn't like all the sugar. My father-in-law is diabetic and has difficulty with regular cranberry sauce so this is a great alternative. The best part is that you just make it in the blender and Viola! Cranberry Relish! Apart from coring and seeding, my 4 year old daughter really did make this. FYI: the picture is chunkier than I prefer, but do whatever suits your family.
Ingredients:
1 bag of fresh cranberries
1 apple, washed and cored (peel on)
1 orange, rind on, seeds removed
1/4 cup agave or honey. More to taste if desired.
Place all ingredients in a blender and puree. If your blender isn't very big, start out with two batches to grind up the big chunks then combined to finish the puree.
Wednesday, November 21, 2012
Monday, October 1, 2012
Marinated Chicken (7up Chicken)
While growing up I thought that chicken breasts were only made one way because my parents would really only prepare this recipe. I loved it and rediscovered it recently which made me very nostalgic. The only trick to this recipe is to use regular soda, NO DIET SODA. The sugar is a key component to making this chicken so juicy and it really only adds a negligible amount to the end product. Enjoy!
Ingredients:
1/2 cup soy sauce
12 oz Lemon-Lime soda pop
1/4 cup canola oil
1/2 tsp horseradish (optional)
4-5 chicken breasts
Directions:
Combine first 4 ingredients in a ziploc bag or bowl with a lid. Add chicken breast and marinate at least 30 minutes (the longer the better, I prefer overnight). Grill chicken over medium heat until cooked all the way through.
Ingredients:
1/2 cup soy sauce
12 oz Lemon-Lime soda pop
1/4 cup canola oil
1/2 tsp horseradish (optional)
4-5 chicken breasts
Directions:
Combine first 4 ingredients in a ziploc bag or bowl with a lid. Add chicken breast and marinate at least 30 minutes (the longer the better, I prefer overnight). Grill chicken over medium heat until cooked all the way through.
Sunday, August 5, 2012
Chicken Salad Sandwiches
My husband recently requested chicken salad sandwiches for a lunch at the lake. I haven't made chicken salad before because I don't like a lot of the fillers that people put in them. I found a simple recipe which I modified to be healthier and everyone LOVED it, including me! To make it healthier, omit mayo and use 3/4 cup yogurt. Also the bread makes a big difference in how healthy these are. My husband likes it on a croissant but I like it on a hearty bread. One last thing, you will need more or less ingredients depending on the size of your chicken. I used a pretty small chicken so adjust accordingly.
Ingredients:
1 whole cooked rotisserie chicken
1/4 cup mayo
1/2 cup plain greek yogurt
1 cup small-diced celery (about 2 stalks)
1 1/2 Tablespoons chopped fresh tarragon leaves
or 1 1/2 teaspoon dried tarragon leaves
2 teaspoons salt
1 teaspoon pepper
Bread of choice
Green Salad
Directions:
Remove meat from chicken and shred or chop into bite-sized pieces. Place the chicken in a bowl and add the mayo, yogurt, tarragon, celery, salt and pepper. Toss well.
Spread chicken mixture on bread. Top with salad leaves and enjoy!
Ingredients:
1 whole cooked rotisserie chicken
1/4 cup mayo
1/2 cup plain greek yogurt
1 cup small-diced celery (about 2 stalks)
1 1/2 Tablespoons chopped fresh tarragon leaves
or 1 1/2 teaspoon dried tarragon leaves
2 teaspoons salt
1 teaspoon pepper
Bread of choice
Green Salad
Directions:
Remove meat from chicken and shred or chop into bite-sized pieces. Place the chicken in a bowl and add the mayo, yogurt, tarragon, celery, salt and pepper. Toss well.
Spread chicken mixture on bread. Top with salad leaves and enjoy!
Wednesday, April 4, 2012
Super Easy Baked Mac and Cheese
My family loves Mac and Cheese. Because of this I feel like I have tried every recipe I can get my hands on trying to come up with something easy without resorting to plastic looking processed cheese product. This recipe is one of my favorites. What makes it so awesome? The sauce is assembled in the blender! So easy! Fresh Parmesan cheese is best, if you use the pre-grated kind you may need to add extra liquid since it will absorb the surrounding liquid and may get a bit dry.
Ingredients
3 cups (12 ounces) uncooked penne (tube-shaped pasta)- 1 (12-ounce) carton 2% low-fat cottage cheese
- 1/2 cup (2 ounces) finely shredded sharp cheddar cheese
- 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
- 3 tablespoons panko (Japanese breadcrumbs)
- 1 tablespoon minced fresh flat-leaf parsley
- Preparation
- 1. Preheat oven to 375°.
- 2. Cook pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
- 3. Place cottage cheese in a food processor; process until smooth. Add cheddar cheese, 1/4 cup Parmesan cheese, salt, and pepper. Blend until smooth. Add the cheese mixture to pasta, and stir well. Spoon mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- 4. Combine remaining 1/4 cup Parmesan, panko, and parsley in a small bowl. Sprinkle evenly over pasta mixture. Bake at 375° for 10 minutes.
- 5. Preheat broiler (do not remove dish from the oven).
- 6. Broil pasta 1 minute or until top browns.
Saturday, February 11, 2012
Turkey Breakfast Sausage

20 oz. pkg. ground turkey
1 t. rubbed or ground sage
1 t. ground black pepper
1/4 t. red pepper flakes
In large bowl, combine turkey and seasonings. Mix thoroughly. Shape into patties (for calorie calculation, it is easiest to make 20 1 oz. patties). Heat skillet sprayed with Pam. Add patties and cook thoroughly until no longer pink inside.
Patties may also be frozen, and warmed up in the microwave for a quick breakfast.
Saturday, February 4, 2012
Healthy Asian Lettuce Wraps

8 oz. water chestnuts
1 c. sliced mushrooms
5 green onions
6 (or more!) baby carrots (can grate these instead of chop)
Chop all of these really small (or the Pampered Chef food chopper works well)
Cook 1 pound ground lean turkey or chicken in 1 T. olive oil or cooking spray. Cook until just a little pink left in meat, then add veggies. Cook until meat is done.
Add sauce and cook just a minute longer.
Serve in iceberg, romaine, or butter lettuce leaves
Sauce
3 T. soy sauce or liquid aminos
2 T. sugar
3 cloves crushed garlic
1 1/2 t. rice vinegar or red wine vinegar
Thursday, November 10, 2011
French Banana Pancakes
I make breakfast every morning, so I'm always looking for something more interesting than oatmeal and scrambled eggs. I would call these crepes.
Pancakes:
1 C flour
2 T sugar
1 C milk
2 eggs
3T melted butter
1 t vanilla
1/4 t salt
Filling:
1/4 C butter
1/4 C brown sugar
1/4 t cinnamon
1/4 t nutmeg
1/4 C milk
4-5 firm bananas, cut in half, the split in thirds.
whipped cream (optional for topping)
Sift flour and sugar into mixing bowl. Add milk, eggs, butter, vanilla and salt; beat until smooth. Heat a lightly greased 6" skillet; add about 3 T batter, spreading to almost cover the bottom of the skillet. Cook until lightly browned; turn over. Makes 10-12 pancakes. Grease skillet as needed.
FOR FILLING: Melt butter in saucepan. Stir in brown sugar, cinnamon and nutmeg. Stiry in cream and cook until slightly thickened. Add bananas a few at a time and spoon sauce over them. Place one banana in each pancake and roll up. Top with whipped cream if desired. 5-6 servings.
Pancakes:
1 C flour
2 T sugar
1 C milk
2 eggs
3T melted butter
1 t vanilla
1/4 t salt
Filling:
1/4 C butter
1/4 C brown sugar
1/4 t cinnamon
1/4 t nutmeg
1/4 C milk
4-5 firm bananas, cut in half, the split in thirds.
whipped cream (optional for topping)
Sift flour and sugar into mixing bowl. Add milk, eggs, butter, vanilla and salt; beat until smooth. Heat a lightly greased 6" skillet; add about 3 T batter, spreading to almost cover the bottom of the skillet. Cook until lightly browned; turn over. Makes 10-12 pancakes. Grease skillet as needed.
FOR FILLING: Melt butter in saucepan. Stir in brown sugar, cinnamon and nutmeg. Stiry in cream and cook until slightly thickened. Add bananas a few at a time and spoon sauce over them. Place one banana in each pancake and roll up. Top with whipped cream if desired. 5-6 servings.
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