Healthy recipes and cooking tips for people who don't have time.
Wednesday, February 10, 2010
SImple Sesame Chicken
These chicken strips are so easy and yummy! They also make great leftovers. I paired this with broccoli and creamy fettucini, which was delicious. Marc is a sauce person, I am not, he liked it with a little sweet and sour.
Ingredients
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-2/3 cups Caesar salad croutons, crushed
1/4 cup sesame seeds
2 eggs, lightly beaten
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
2 teaspoons butter
2 teaspoons canola oil
Directions
In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds. Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink. Yield: 6 servings.
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