Saturday, February 11, 2012
20 oz. pkg. ground turkey
1 t. rubbed or ground sage
1 t. ground black pepper
1/4 t. red pepper flakes
In large bowl, combine turkey and seasonings. Mix thoroughly. Shape into patties (for calorie calculation, it is easiest to make 20 1 oz. patties). Heat skillet sprayed with Pam. Add patties and cook thoroughly until no longer pink inside.
Patties may also be frozen, and warmed up in the microwave for a quick breakfast.
Saturday, February 4, 2012
8 oz. water chestnuts
1 c. sliced mushrooms
5 green onions
6 (or more!) baby carrots (can grate these instead of chop)
Chop all of these really small (or the Pampered Chef food chopper works well)
Cook 1 pound ground lean turkey or chicken in 1 T. olive oil or cooking spray. Cook until just a little pink left in meat, then add veggies. Cook until meat is done.
Add sauce and cook just a minute longer.
Serve in iceberg, romaine, or butter lettuce leaves
3 T. soy sauce or liquid aminos
2 T. sugar
3 cloves crushed garlic
1 1/2 t. rice vinegar or red wine vinegar