Thoughts on yoghurt

I hate mayonnaise/miracle whip and am not a big sour cream fan either. Besides the fact that these are not healthy, I don't like the taste. A few years ago I read an article about substituting plain yoghurt for sour cream/mayo/cream cheese. I haven't tried the cream cheese substitute because I love cream cheese, but I have turned over a leaf in healthy cooking. You truly can put plain yoghurt in any recipe that calls for sour cream or mayo. I have tried everything from stroganoff to egg salad and it is amazing. You can get the same creaminess and taste, but much better for you.